Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Breakfast Cereals

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS?

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contains 387 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

100 grams of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contains 82.77 grams of carbohydrate, 6.94 grams of protein and 3.53 grams of fat. It consist of 89% carbohydrate, 7% protein and 4% fat. 85% of total calories of the food are from carbohydrate, 7% are from protein, 8% are from fat.

100 grams of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS is approximately 28% of daily carbohydrate needs, 14% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Breakfast Cereals

387 kcal

100 gram(s)

Amount 100 g
Calorie 387 kcal
Carbohydrate, by difference 82.77 g
Protein 6.94 g
Total lipid (fat) 3.53 g
Water 2.19 g
Fiber, total dietary 4.9 g
Sugar 40.91 g
Calcium, Ca 333 mg
Iron, Fe 30 mg
Magnesium, Mg 71 mg
Phosphorus, P 232 mg
Potassium, K 186 mg
Sodium, Na 667 mg
Zinc, Zn 12.5 mg
Copper, Cu 0.202 mg
Selenium, Se 14.6 µg
Vitamin C, total ascorbic acid 20 mg
Thiamin 1.25 mg
Riboflavin 1.41 mg
Niacin 16.67 mg
Vitamin B-6 1.66 mg
Folate, total 667 µg
Folic acid 648 µg
Folate, food 19 µg
Folate, DFE 1120 µg
Choline, total 19.4 mg
Vitamin B-12 5 µg
Vitamin A, IU 1667 IU
Vitamini A, RAE 500 µg
Retinol 500 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 76 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin D (D2 + D3) 3.3 µg
Vitamin D 133 IU
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 0.719 g
Fatty acids, total monounsaturated 1.42 g
Fatty acids, total polyunsaturated 1.3 g
Cholesterol 0 mg
Ash 4.57 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.