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Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares?

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contains 248 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares contains 85.19 grams of carbohydrate, 4.8 grams of protein and 2.59 grams of fat. It consist of 92% carbohydrate, 5% protein and 3% fat. 89% of total calories of the food are from carbohydrate, 5% are from protein, 6% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares is approximately 28% of daily carbohydrate needs, 10% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares

Breakfast Cereals

248 kcal

100 gram(s)

Amount 100 g
Calorie 248 kcal
Carbohydrate, by difference 85.19 g
Protein 4.8 g
Total lipid (fat) 2.59 g
Water 2.2 g
Fiber, total dietary 38.5 g
Sugar 10.8 g
Calcium, Ca 1000 mg
Iron, Fe 15 mg
Magnesium, Mg 53 mg
Phosphorus, P 333 mg
Potassium, K 229 mg
Sodium, Na 425 mg
Zinc, Zn 12.5 mg
Vitamin C, total ascorbic acid 20 mg
Thiamin 1.29 mg
Riboflavin 1.39 mg
Niacin 16.7 mg
Vitamin B-6 1.66 mg
Folate, total 333 µg
Vitamin B-12 5 µg
Vitamin A, IU 1667 IU
Vitamin D (D2 + D3) 3.3 µg
Vitamin D 133 IU
Fatty acids, total saturated 0.4 g
Fatty acids, total monounsaturated 0.7 g
Fatty acids, total polyunsaturated 1.39 g
Cholesterol 0 mg
Ash 5.09 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.