Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 352 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 83.8 grams of carbohydrate, 7.8 grams of protein and 1.9 grams of fat. It consist of 90% carbohydrate, 8% protein and 2% fat. 87% of total calories of the food are from carbohydrate, 8% are from protein, 4% are from fat.
100 grams of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is approximately 28% of daily carbohydrate needs, 16% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
352 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 352 kcal |
| Carbohydrate, by difference | 83.8 g |
| Protein | 7.8 g |
| Total lipid (fat) | 1.9 g |
| Water | 6 g |
| Fiber, total dietary | 9.6 g |
| Sugar | 22.3 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.46 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 276 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 2.88 mg |
| Copper, Cu | 0.173 mg |
| Manganese, Mn | 4.198 mg |
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.72 mg |
| Riboflavin | 0.82 mg |
| Niacin | 9.62 mg |
| Pantothenic acid | 0.883 mg |
| Vitamin B-6 | 0.96 mg |
| Folate, total | 192 µg |
| Folic acid | 173 µg |
| Folate, food | 19 µg |
| Folate, DFE | 313 µg |
| Choline, total | 20 mg |
| Vitamin B-12 | 2.88 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1 µg |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.271 g |
| Fatty acids, total polyunsaturated | 0.925 g |
| Cholesterol | 0 mg |
| Ash | 0.8 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
