Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX?
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contains 376 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX contains 83.9 grams of carbohydrate, 6.19 grams of protein and 4.19 grams of fat. It consist of 89% carbohydrate, 7% protein and 4% fat. 84% of total calories of the food are from carbohydrate, 6% are from protein, 9% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX is approximately 28% of daily carbohydrate needs, 12% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
376 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 376 kcal |
| Carbohydrate, by difference | 83.9 g |
| Protein | 6.19 g |
| Total lipid (fat) | 4.19 g |
| Water | 2.09 g |
| Fiber, total dietary | 5.8 g |
| Sugar | 21 g |
| Calcium, Ca | 421 mg |
| Iron, Fe | 23.7 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 517 mg |
| Zinc, Zn | 7.9 mg |
| Copper, Cu | 0.165 mg |
| Manganese, Mn | 0.332 mg |
| Selenium, Se | 12.2 µg |
| Vitamin C, total ascorbic acid | 18.9 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.89 mg |
| Niacin | 10.5 mg |
| Pantothenic acid | 0.471 mg |
| Vitamin B-6 | 1.05 mg |
| Folate, total | 526 µg |
| Folic acid | 507 µg |
| Folate, food | 19 µg |
| Folate, DFE | 881 µg |
| Choline, total | 14.8 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, IU | 1579 IU |
| Vitamini A, RAE | 433 µg |
| Retinol | 425 µg |
| Carotene, alpha | 48 µg |
| Carotene, beta | 74 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1089 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 3.2 µg |
| Vitamin D | 126 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Cholesterol | 0 mg |
| Ash | 3.59 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
