You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS contains 317 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS contains 83.4 grams of carbohydrate, 6.3 grams of protein and 2.29 grams of fat. It consist of 91% carbohydrate, 7% protein and 2% fat. 88% of total calories of the food are from carbohydrate, 7% are from protein, 5% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS is approximately 28% of daily carbohydrate needs, 13% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||83.4 g|
|Total lipid (fat)||2.29 g|
|Fiber, total dietary||17.9 g|
|Calcium, Ca||182 mg|
|Iron, Fe||8.19 mg|
|Magnesium, Mg||58 mg|
|Phosphorus, P||182 mg|
|Potassium, K||423 mg|
|Sodium, Na||337 mg|
|Zinc, Zn||6.8 mg|
|Copper, Cu||0.364 mg|
|Selenium, Se||30.5 µg|
|Vitamin C, total ascorbic acid||10.9 mg|
|Vitamin B-6||0.9 mg|
|Folate, total||182 µg|
|Folic acid||163 µg|
|Folate, food||19 µg|
|Folate, DFE||296 µg|
|Choline, total||26.6 mg|
|Vitamin B-12||2.7 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||232 µg|
|Vitamin E (alpha-tocopherol)||0.58 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||1.9 µg|
|Fatty acids, total saturated||0.4 g|
|Fatty acids, total monounsaturated||0.2 g|
|Fatty acids, total polyunsaturated||0.6 g|
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.