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Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal

Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal?

Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal contains 397 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal

100 grams of Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal contains 76.1 grams of carbohydrate, 7 grams of protein and 11.1 grams of fat. It consist of 81% carbohydrate, 7% protein and 12% fat. 70% of total calories of the food are from carbohydrate, 6% are from protein, 23% are from fat.

100 grams of Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal is approximately 25% of daily carbohydrate needs, 14% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal

Breakfast Cereals

397 kcal

100 gram(s)

Amount 100 g
Calorie 397 kcal
Carbohydrate, by difference 76.1 g
Protein 7 g
Total lipid (fat) 11.1 g
Water 3.5 g
Fiber, total dietary 9.9 g
Sugar 35.7 g
Calcium, Ca 61 mg
Iron, Fe 14.5 mg
Magnesium, Mg 40 mg
Phosphorus, P 102 mg
Potassium, K 222 mg
Sodium, Na 320 mg
Zinc, Zn 5 mg
Vitamin C, total ascorbic acid 48 mg
Thiamin 1.21 mg
Riboflavin 1.13 mg
Niacin 16.1 mg
Vitamin B-6 1.61 mg
Folate, total 267 µg
Folic acid 248 µg
Folate, food 19 µg
Folate, DFE 441 µg
Vitamin B-12 4.8 µg
Vitamin A, IU 6452 IU
Vitamin D (D2 + D3) 3.3 µg
Vitamin D 133 IU
Fatty acids, total saturated 2.5 g
Fatty acids, total monounsaturated 2.8 g
Fatty acids, total polyunsaturated 5.2 g
Cholesterol 1 mg
Ash 2.3 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.