Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS?
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS contains 387 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS contains 89.7 grams of carbohydrate, 4.8 grams of protein and 1.3 grams of fat. It consist of 94% carbohydrate, 5% protein and 1% fat. 92% of total calories of the food are from carbohydrate, 5% are from protein, 3% are from fat.
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS is approximately 30% of daily carbohydrate needs, 10% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
387 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 387 kcal |
| Carbohydrate, by difference | 89.7 g |
| Protein | 4.8 g |
| Total lipid (fat) | 1.3 g |
| Water | 3 g |
| Fiber, total dietary | 8.4 g |
| Sugar | 31.3 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.166 mg |
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.25 mg |
| Riboflavin | 1.42 mg |
| Niacin | 16.7 mg |
| Pantothenic acid | 0.226 mg |
| Vitamin B-6 | 1.67 mg |
| Folate, total | 333 µg |
| Folic acid | 314 µg |
| Folate, food | 19 µg |
| Folate, DFE | 553 µg |
| Choline, total | 7.1 mg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 1667 IU |
| Vitamini A, RAE | 467 µg |
| Retinol | 460 µg |
| Carotene, alpha | 39 µg |
| Carotene, beta | 60 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1066 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Cholesterol | 0 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
