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Breakfast Cereals

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 361 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 80.49 grams of carbohydrate, 11.22 grams of protein and 1.81 grams of fat. It consist of 86% carbohydrate, 12% protein and 2% fat. 84% of total calories of the food are from carbohydrate, 12% are from protein, 4% are from fat.

100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is approximately 27% of daily carbohydrate needs, 22% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Breakfast Cereals

361 kcal

100 gram(s)

Amount 100 g
Calorie 361 kcal
Carbohydrate, by difference 80.49 g
Protein 11.22 g
Total lipid (fat) 1.81 g
Water 3.5 g
Fiber, total dietary 13 g
Sugar 8.86 g
Calcium, Ca 32 mg
Iron, Fe 28 mg
Magnesium, Mg 124 mg
Phosphorus, P 467 mg
Potassium, K 400 mg
Sodium, Na 465 mg
Zinc, Zn 2.07 mg
Copper, Cu 0.34 mg
Manganese, Mn 3.236 mg
Selenium, Se 9.1 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.65 mg
Riboflavin 0.12 mg
Niacin 8.62 mg
Pantothenic acid 0.872 mg
Vitamin B-6 0.86 mg
Folate, total 345 µg
Folic acid 326 µg
Folate, food 19 µg
Folate, DFE 573 µg
Choline, total 31.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 4 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 166 µg
Vitamin E (alpha-tocopherol) 0.62 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2 µg
Fatty acids, total saturated 0.34 g
Fatty acids, total monounsaturated 0.21 g
Fatty acids, total polyunsaturated 0.78 g
Cholesterol 0 mg
Ash 2.98 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.