Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original?
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original contains 259 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original contains 74.24 grams of carbohydrate, 13.14 grams of protein and 4.9 grams of fat. It consist of 80% carbohydrate, 14% protein and 5% fat. 75% of total calories of the food are from carbohydrate, 13% are from protein, 11% are from fat.
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original is approximately 25% of daily carbohydrate needs, 26% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
259 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 259 kcal |
| Carbohydrate, by difference | 74.24 g |
| Protein | 13.14 g |
| Total lipid (fat) | 4.9 g |
| Water | 2.12 g |
| Fiber, total dietary | 29.3 g |
| Sugar | 15.69 g |
| Calcium, Ca | 389 mg |
| Iron, Fe | 17.6 mg |
| Magnesium, Mg | 362 mg |
| Phosphorus, P | 1150 mg |
| Potassium, K | 1020 mg |
| Sodium, Na | 258 mg |
| Zinc, Zn | 12.4 mg |
| Copper, Cu | 1.04 mg |
| Manganese, Mn | 7.41 mg |
| Selenium, Se | 9.4 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 2.27 mg |
| Riboflavin | 2.71 mg |
| Niacin | 14.8 mg |
| Pantothenic acid | 1.06 mg |
| Vitamin B-6 | 12 mg |
| Folate, total | 1310 µg |
| Folic acid | 1269 µg |
| Folate, food | 41 µg |
| Folate, DFE | 2198 µg |
| Choline, total | 49.4 mg |
| Vitamin B-12 | 18.8 µg |
| Vitamin A, IU | 1747 IU |
| Vitamini A, RAE | 522 µg |
| Retinol | 522 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 192 µg |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
| Vitamin D (D2 + D3) | 4.3 µg |
| Vitamin D | 170 IU |
| Vitamin K (phylloquinone) | 5.2 µg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 0.89 g |
| Fatty acids, total polyunsaturated | 2 g |
| Cholesterol | 0 mg |
| Ash | 5.6 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
