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Breakfast Cereals

Cereals ready-to-eat, POST, COCOA PEBBLES

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, POST, COCOA PEBBLES for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, POST, COCOA PEBBLES?

Cereals ready-to-eat, POST, COCOA PEBBLES contains 397 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, POST, COCOA PEBBLES

100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES contains 85.7 grams of carbohydrate, 4.8 grams of protein and 4.1 grams of fat. It consist of 91% carbohydrate, 5% protein and 4% fat. 86% of total calories of the food are from carbohydrate, 5% are from protein, 9% are from fat.

100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES is approximately 29% of daily carbohydrate needs, 10% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, POST, COCOA PEBBLES

Breakfast Cereals

397 kcal

100 gram(s)

Amount 100 g
Calorie 397 kcal
Carbohydrate, by difference 85.7 g
Protein 4.8 g
Total lipid (fat) 4.1 g
Water 2.5 g
Fiber, total dietary 1.6 g
Sugar 35.8 g
Calcium, Ca 22 mg
Iron, Fe 6.2 mg
Magnesium, Mg 31 mg
Phosphorus, P 95 mg
Potassium, K 193 mg
Sodium, Na 594 mg
Zinc, Zn 5.2 mg
Copper, Cu 0.3 mg
Selenium, Se 14 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.3 mg
Riboflavin 1.5 mg
Niacin 17.2 mg
Vitamin B-6 1.7 mg
Folate, total 345 µg
Folic acid 341 µg
Folate, food 4 µg
Folate, DFE 583 µg
Choline, total 3.8 mg
Vitamin B-12 5.2 µg
Vitamin A, IU 2586 IU
Vitamini A, RAE 776 µg
Retinol 776 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin D (D2 + D3) 6.9 µg
Vitamin D 276 IU
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 3.6 g
Fatty acids, total monounsaturated 0.2 g
Fatty acids, total polyunsaturated 0.1 g
Cholesterol 0 mg
Ash 2.9 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.