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Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal?

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal contains 395 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal contains 85.59 grams of carbohydrate, 4.3 grams of protein and 4.19 grams of fat. It consist of 91% carbohydrate, 5% protein and 4% fat. 86% of total calories of the food are from carbohydrate, 4% are from protein, 9% are from fat.

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal is approximately 29% of daily carbohydrate needs, 9% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal

Breakfast Cereals

395 kcal

100 gram(s)

Amount 100 g
Calorie 395 kcal
Carbohydrate, by difference 85.59 g
Protein 4.3 g
Total lipid (fat) 4.19 g
Water 3.5 g
Fiber, total dietary 0.4 g
Sugar 29.6 g
Calcium, Ca 10 mg
Iron, Fe 6 mg
Magnesium, Mg 21 mg
Phosphorus, P 62 mg
Potassium, K 51 mg
Sodium, Na 567 mg
Zinc, Zn 0.69 mg
Copper, Cu 0.107 mg
Selenium, Se 5.7 µg
Vitamin C, total ascorbic acid 20 mg
Thiamin 1.25 mg
Riboflavin 1.41 mg
Niacin 16.7 mg
Vitamin B-6 1.66 mg
Folate, total 333 µg
Folic acid 329 µg
Folate, food 4 µg
Folate, DFE 563 µg
Choline, total 2.5 mg
Vitamin B-12 5 µg
Vitamin A, IU 1667 IU
Vitamini A, RAE 500 µg
Retinol 500 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin D (D2 + D3) 3.3 µg
Vitamin D 133 IU
Vitamin K (phylloquinone) 1 µg
Fatty acids, total saturated 0.89 g
Fatty acids, total monounsaturated 1.2 g
Fatty acids, total polyunsaturated 0.2 g
Cholesterol 1 mg
Ash 2.4 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.