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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

You can easily calculate the calorie and nutritional values of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 72.41 grams of carbohydrate, 8.82 grams of protein and 6.98 grams of fat. It consist of 82% carbohydrate, 10% protein and 8% fat. 75% of total calories of the food are from carbohydrate, 9% are from protein, 16% are from fat.

100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is approximately 24% of daily carbohydrate needs, 18% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Breakfast Cereals

371 kcal

100 gram(s)

Amount 100 g
Calorie 371 kcal
Carbohydrate, by difference 72.41 g
Protein 8.82 g
Total lipid (fat) 6.98 g
Water 8.35 g
Fiber, total dietary 6.9 g
Sugar 30.85 g
Calcium, Ca 297 mg
Iron, Fe 10.7 mg
Magnesium, Mg 92 mg
Phosphorus, P 296 mg
Potassium, K 374 mg
Sodium, Na 516 mg
Zinc, Zn 1.94 mg
Copper, Cu 0.364 mg
Manganese, Mn 2.224 mg
Selenium, Se 16.4 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.892 mg
Riboflavin 1.017 mg
Niacin 11.968 mg
Pantothenic acid 0.675 mg
Vitamin B-6 1.197 mg
Folate, total 239 µg
Folic acid 202 µg
Folate, food 37 µg
Folate, DFE 381 µg
Vitamin B-12 0 µg
Vitamin A, IU 2992 IU
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 103 µg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2 µg
Fatty acids, total saturated 1.07 g
Fatty acids, total monounsaturated 1.903 g
Fatty acids, total polyunsaturated 3.24 g
Cholesterol 0 mg
Ash 3.43 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.