Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
You can easily calculate the calorie and nutritional values of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 72.41 grams of carbohydrate, 8.82 grams of protein and 6.98 grams of fat. It consist of 82% carbohydrate, 10% protein and 8% fat. 75% of total calories of the food are from carbohydrate, 9% are from protein, 16% are from fat.
100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is approximately 24% of daily carbohydrate needs, 18% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
371 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 371 kcal |
| Carbohydrate, by difference | 72.41 g |
| Protein | 8.82 g |
| Total lipid (fat) | 6.98 g |
| Water | 8.35 g |
| Fiber, total dietary | 6.9 g |
| Sugar | 30.85 g |
| Calcium, Ca | 297 mg |
| Iron, Fe | 10.7 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 516 mg |
| Zinc, Zn | 1.94 mg |
| Copper, Cu | 0.364 mg |
| Manganese, Mn | 2.224 mg |
| Selenium, Se | 16.4 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.892 mg |
| Riboflavin | 1.017 mg |
| Niacin | 11.968 mg |
| Pantothenic acid | 0.675 mg |
| Vitamin B-6 | 1.197 mg |
| Folate, total | 239 µg |
| Folic acid | 202 µg |
| Folate, food | 37 µg |
| Folate, DFE | 381 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2992 IU |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 103 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 1.07 g |
| Fatty acids, total monounsaturated | 1.903 g |
| Fatty acids, total polyunsaturated | 3.24 g |
| Cholesterol | 0 mg |
| Ash | 3.43 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
