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Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry?

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry contains 400 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry contains 81.75 grams of carbohydrate, 6.67 grams of protein and 5.23 grams of fat. It consist of 87% carbohydrate, 7% protein and 6% fat. 82% of total calories of the food are from carbohydrate, 7% are from protein, 12% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry is approximately 27% of daily carbohydrate needs, 13% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry

Breakfast Cereals

400 kcal

100 gram(s)

Amount 100 g
Calorie 400 kcal
Carbohydrate, by difference 81.75 g
Protein 6.67 g
Total lipid (fat) 5.23 g
Water 2.23 g
Fiber, total dietary 6.7 g
Sugar 30 g
Calcium, Ca 333 mg
Iron, Fe 15 mg
Magnesium, Mg 80 mg
Phosphorus, P 200 mg
Potassium, K 200 mg
Sodium, Na 567 mg
Zinc, Zn 12.5 mg
Copper, Cu 0.227 mg
Selenium, Se 17.8 µg
Vitamin C, total ascorbic acid 20 mg
Thiamin 1.25 mg
Riboflavin 1.417 mg
Niacin 16.667 mg
Pantothenic acid 0.684 mg
Vitamin B-6 1.667 mg
Folate, total 667 µg
Folic acid 652 µg
Folate, food 15 µg
Folate, DFE 1123 µg
Choline, total 22.6 mg
Vitamin B-12 5 µg
Vitamin A, IU 2500 IU
Vitamini A, RAE 750 µg
Retinol 750 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 92 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin D (D2 + D3) 3.3 µg
Vitamin D 133 IU
Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated 1.667 g
Fatty acids, total monounsaturated 1.667 g
Fatty acids, total polyunsaturated 1.667 g
Cholesterol 0 mg
Ash 4.22 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.