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Breakfast Cereals

Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble?

Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contains 362 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble contains 62.59 grams of carbohydrate, 22.1 grams of protein and 8.19 grams of fat. It consist of 67% carbohydrate, 24% protein and 9% fat. 61% of total calories of the food are from carbohydrate, 21% are from protein, 18% are from fat.

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble is approximately 21% of daily carbohydrate needs, 44% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble

Breakfast Cereals

362 kcal

100 gram(s)

Amount 100 g
Calorie 362 kcal
Carbohydrate, by difference 62.59 g
Protein 22.1 g
Total lipid (fat) 8.19 g
Water 3.5 g
Fiber, total dietary 16.8 g
Sugar 18.6 g
Calcium, Ca 135 mg
Iron, Fe 4.59 mg
Magnesium, Mg 73 mg
Phosphorus, P 228 mg
Potassium, K 514 mg
Sodium, Na 246 mg
Zinc, Zn 0.6 mg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.11 mg
Riboflavin 0.03 mg
Niacin 0.2 mg
Vitamin A, IU 22 IU
Fatty acids, total saturated 1.29 g
Fatty acids, total monounsaturated 3.5 g
Fatty acids, total polyunsaturated 2.4 g
Cholesterol 0 mg
Ash 3.59 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.