Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contains 421 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
100 grams of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contains 73.65 grams of carbohydrate, 10.55 grams of protein and 11.62 grams of fat. It consist of 77% carbohydrate, 11% protein and 12% fat. 67% of total calories of the food are from carbohydrate, 10% are from protein, 24% are from fat.
100 grams of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is approximately 25% of daily carbohydrate needs, 21% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
421 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 421 kcal |
| Carbohydrate, by difference | 73.65 g |
| Protein | 10.55 g |
| Total lipid (fat) | 11.62 g |
| Water | 2.19 g |
| Fiber, total dietary | 10.2 g |
| Sugar | 20.34 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 392 mg |
| Potassium, K | 483 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 2.95 mg |
| Copper, Cu | 0.312 mg |
| Selenium, Se | 17.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.411 mg |
| Riboflavin | 0.289 mg |
| Niacin | 2.308 mg |
| Vitamin B-6 | 0.231 mg |
| Folate, total | 37 µg |
| Folic acid | 0 µg |
| Folate, food | 37 µg |
| Folate, DFE | 37 µg |
| Choline, total | 35 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 130 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 7 µg |
| Fatty acids, total saturated | 1.24 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 2.68 g |
| Cholesterol | 2 mg |
| Ash | 1.98 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
