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Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER?

Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER contains 366 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

100 grams of Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER contains 82.8 grams of carbohydrate, 5.6 grams of protein and 5.7 grams of fat. It consist of 88% carbohydrate, 6% protein and 6% fat. 82% of total calories of the food are from carbohydrate, 6% are from protein, 13% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER is approximately 28% of daily carbohydrate needs, 11% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

Breakfast Cereals

366 kcal

100 gram(s)

Amount 100 g
Calorie 366 kcal
Carbohydrate, by difference 82.8 g
Protein 5.6 g
Total lipid (fat) 5.7 g
Water 2.3 g
Fiber, total dietary 10.2 g
Sugar 21.2 g
Calcium, Ca 370 mg
Iron, Fe 30 mg
Magnesium, Mg 30 mg
Phosphorus, P 74 mg
Potassium, K 198 mg
Sodium, Na 564 mg
Zinc, Zn 13.9 mg
Copper, Cu 0.126 mg
Selenium, Se 8.5 µg
Vitamin C, total ascorbic acid 22.2 mg
Thiamin 1.4 mg
Riboflavin 1.6 mg
Niacin 18.5 mg
Vitamin B-6 1.852 mg
Folate, total 741 µg
Folic acid 722 µg
Folate, food 19 µg
Folate, DFE 1246 µg
Choline, total 11.2 mg
Vitamin B-12 5.6 µg
Vitamin A, IU 1852 IU
Vitamini A, RAE 522 µg
Retinol 515 µg
Carotene, alpha 40 µg
Carotene, beta 61 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1018 µg
Vitamin E (alpha-tocopherol) 0.93 mg
Vitamin D (D2 + D3) 3.7 µg
Vitamin D 148 IU
Vitamin K (phylloquinone) 3 µg
Fatty acids, total saturated 1 g
Fatty acids, total monounsaturated 1.9 g
Fatty acids, total polyunsaturated 2.3 g
Cholesterol 0 mg
Ash 3.6 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.