Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat contains 373 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
100 grams of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat contains 83.6 grams of carbohydrate, 8.5 grams of protein and 2.9 grams of fat. It consist of 88% carbohydrate, 9% protein and 3% fat. 85% of total calories of the food are from carbohydrate, 9% are from protein, 7% are from fat.
100 grams of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is approximately 28% of daily carbohydrate needs, 17% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 373 kcal |
| Carbohydrate, by difference | 83.6 g |
| Protein | 8.5 g |
| Total lipid (fat) | 2.9 g |
| Water | 3 g |
| Fiber, total dietary | 10.7 g |
| Sugar | 20.7 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 28 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 274 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 102 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 40.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.7 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.826 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 170 µg |
| Folic acid | 128 µg |
| Folate, food | 42 µg |
| Folate, DFE | 259 µg |
| Choline, total | 20 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, IU | 7 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 166 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Cholesterol | 0 mg |
| Ash | 2.1 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
