Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
You can easily calculate the calorie and nutritional values of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water for different amounts (tbsp, packet, prepared, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 96 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 18.95 grams of carbohydrate, 2.37 grams of protein and 1.21 grams of fat. It consist of 84% carbohydrate, 11% protein and 5% fat. 79% of total calories of the food are from carbohydrate, 10% are from protein, 11% are from fat.
100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is approximately 6% of daily carbohydrate needs, 5% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
96 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 96 kcal |
| Carbohydrate, by difference | 18.95 g |
| Protein | 2.37 g |
| Total lipid (fat) | 1.21 g |
| Water | 76.74 g |
| Fiber, total dietary | 2 g |
| Sugar | 6.31 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 2.11 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 111 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.643 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.168 mg |
| Riboflavin | 0.177 mg |
| Niacin | 2.155 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 48 µg |
| Folic acid | 43 µg |
| Folate, food | 4 µg |
| Folate, DFE | 78 µg |
| Choline, total | 7.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 366 IU |
| Vitamini A, RAE | 110 µg |
| Retinol | 110 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 31 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 0.191 g |
| Fatty acids, total monounsaturated | 0.371 g |
| Fatty acids, total polyunsaturated | 0.422 g |
| Cholesterol | 0 mg |
| Ash | 0.73 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
