Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
You can easily calculate the calorie and nutritional values of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 376 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 71.57 grams of carbohydrate, 10.16 grams of protein and 7.46 grams of fat. It consist of 80% carbohydrate, 11% protein and 8% fat. 73% of total calories of the food are from carbohydrate, 10% are from protein, 17% are from fat.
100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is approximately 24% of daily carbohydrate needs, 20% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
376 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 376 kcal |
| Carbohydrate, by difference | 71.57 g |
| Protein | 10.16 g |
| Total lipid (fat) | 7.46 g |
| Water | 7.39 g |
| Fiber, total dietary | 8.3 g |
| Sugar | 17.66 g |
| Calcium, Ca | 246 mg |
| Iron, Fe | 12.13 mg |
| Magnesium, Mg | 103 mg |
| Phosphorus, P | 359 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 559 mg |
| Zinc, Zn | 2.3 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 1.447 mg |
| Riboflavin | 0.617 mg |
| Niacin | 9.085 mg |
| Vitamin B-6 | 0.98 mg |
| Folate, total | 170 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 1666 IU |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Fatty acids, total saturated | 2.091 g |
| Fatty acids, total monounsaturated | 2.304 g |
| Fatty acids, total polyunsaturated | 1.76 g |
| Cholesterol | 0 mg |
| Ash | 3.42 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
