Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH?
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH contains 410 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
100 grams of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH contains 77.99 grams of carbohydrate, 5.45 grams of protein and 10.25 grams of fat. It consist of 83% carbohydrate, 6% protein and 11% fat. 73% of total calories of the food are from carbohydrate, 5% are from protein, 22% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH is approximately 26% of daily carbohydrate needs, 11% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
410 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 410 kcal |
| Carbohydrate, by difference | 77.99 g |
| Protein | 5.45 g |
| Total lipid (fat) | 10.25 g |
| Water | 3.24 g |
| Fiber, total dietary | 6.8 g |
| Sugar | 30.3 g |
| Calcium, Ca | 444 mg |
| Iron, Fe | 20.48 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 567 mg |
| Zinc, Zn | 18.12 mg |
| Copper, Cu | 0.192 mg |
| Manganese, Mn | 1.545 mg |
| Selenium, Se | 4.7 µg |
| Vitamin C, total ascorbic acid | 19.4 mg |
| Thiamin | 2.467 mg |
| Riboflavin | 2.067 mg |
| Niacin | 24.533 mg |
| Pantothenic acid | 0.465 mg |
| Vitamin B-6 | 2.7 mg |
| Folate, total | 368 µg |
| Folic acid | 349 µg |
| Folate, food | 19 µg |
| Folate, DFE | 613 µg |
| Choline, total | 13.1 mg |
| Vitamin B-12 | 6.65 µg |
| Vitamin A, IU | 3066 IU |
| Vitamini A, RAE | 918 µg |
| Retinol | 918 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 85 µg |
| Vitamin E (alpha-tocopherol) | 2.14 mg |
| Vitamin D (D2 + D3) | 5.3 µg |
| Vitamin D | 210 IU |
| Vitamin K (phylloquinone) | 9.4 µg |
| Fatty acids, total saturated | 0.975 g |
| Fatty acids, total monounsaturated | 4.92 g |
| Fatty acids, total polyunsaturated | 2.11 g |
| Cholesterol | 0 mg |
| Ash | 3.07 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
