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Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH?

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH contains 410 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

100 grams of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH contains 77.99 grams of carbohydrate, 5.45 grams of protein and 10.25 grams of fat. It consist of 83% carbohydrate, 6% protein and 11% fat. 73% of total calories of the food are from carbohydrate, 5% are from protein, 22% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH is approximately 26% of daily carbohydrate needs, 11% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Breakfast Cereals

410 kcal

100 gram(s)

Amount 100 g
Calorie 410 kcal
Carbohydrate, by difference 77.99 g
Protein 5.45 g
Total lipid (fat) 10.25 g
Water 3.24 g
Fiber, total dietary 6.8 g
Sugar 30.3 g
Calcium, Ca 444 mg
Iron, Fe 20.48 mg
Magnesium, Mg 54 mg
Phosphorus, P 199 mg
Potassium, K 201 mg
Sodium, Na 567 mg
Zinc, Zn 18.12 mg
Copper, Cu 0.192 mg
Manganese, Mn 1.545 mg
Selenium, Se 4.7 µg
Vitamin C, total ascorbic acid 19.4 mg
Thiamin 2.467 mg
Riboflavin 2.067 mg
Niacin 24.533 mg
Pantothenic acid 0.465 mg
Vitamin B-6 2.7 mg
Folate, total 368 µg
Folic acid 349 µg
Folate, food 19 µg
Folate, DFE 613 µg
Choline, total 13.1 mg
Vitamin B-12 6.65 µg
Vitamin A, IU 3066 IU
Vitamini A, RAE 918 µg
Retinol 918 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 85 µg
Vitamin E (alpha-tocopherol) 2.14 mg
Vitamin D (D2 + D3) 5.3 µg
Vitamin D 210 IU
Vitamin K (phylloquinone) 9.4 µg
Fatty acids, total saturated 0.975 g
Fatty acids, total monounsaturated 4.92 g
Fatty acids, total polyunsaturated 2.11 g
Cholesterol 0 mg
Ash 3.07 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.