Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
You can easily calculate the calorie and nutritional values of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 370 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 76.5 grams of carbohydrate, 10.5 grams of protein and 1.5 grams of fat. It consist of 86% carbohydrate, 12% protein and 2% fat. 85% of total calories of the food are from carbohydrate, 12% are from protein, 4% are from fat.
100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is approximately 26% of daily carbohydrate needs, 21% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
370 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 370 kcal |
| Carbohydrate, by difference | 76.5 g |
| Protein | 10.5 g |
| Total lipid (fat) | 1.5 g |
| Water | 10.9 g |
| Fiber, total dietary | 3.8 g |
| Sugar | 0.2 g |
| Calcium, Ca | 606 mg |
| Iron, Fe | 28.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.206 mg |
| Selenium, Se | 20 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.518 mg |
| Vitamin B-6 | 0.108 mg |
| Folate, total | 121 µg |
| Folic acid | 87 µg |
| Folate, food | 34 µg |
| Folate, DFE | 182 µg |
| Choline, total | 23.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 0.238 g |
| Fatty acids, total monounsaturated | 0.205 g |
| Fatty acids, total polyunsaturated | 0.829 g |
| Cholesterol | 0 mg |
| Ash | 0.6 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.