Cereals ready-to-eat, wheat germ, toasted, plain
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, wheat germ, toasted, plain for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, wheat germ, toasted, plain?
Cereals ready-to-eat, wheat germ, toasted, plain contains 382 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, wheat germ, toasted, plain
100 grams of Cereals ready-to-eat, wheat germ, toasted, plain contains 49.6 grams of carbohydrate, 29.1 grams of protein and 10.7 grams of fat. It consist of 55% carbohydrate, 33% protein and 12% fat. 48% of total calories of the food are from carbohydrate, 28% are from protein, 23% are from fat.
100 grams of Cereals ready-to-eat, wheat germ, toasted, plain is approximately 17% of daily carbohydrate needs, 58% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, wheat germ, toasted, plain
382 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 382 kcal |
| Carbohydrate, by difference | 49.6 g |
| Protein | 29.1 g |
| Total lipid (fat) | 10.7 g |
| Water | 5.6 g |
| Fiber, total dietary | 15.1 g |
| Sugar | 7.8 g |
| Calcium, Ca | 45 mg |
| Iron, Fe | 9.09 mg |
| Magnesium, Mg | 320 mg |
| Phosphorus, P | 1146 mg |
| Potassium, K | 947 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 16.67 mg |
| Copper, Cu | 0.62 mg |
| Manganese, Mn | 19.956 mg |
| Selenium, Se | 65 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 1.67 mg |
| Riboflavin | 0.82 mg |
| Niacin | 5.59 mg |
| Pantothenic acid | 1.387 mg |
| Vitamin B-6 | 0.978 mg |
| Folate, total | 352 µg |
| Folic acid | 0 µg |
| Folate, food | 352 µg |
| Folate, DFE | 352 µg |
| Choline, total | 178.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 103 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 62 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 790 µg |
| Vitamin E (alpha-tocopherol) | 15.99 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4 µg |
| Fatty acids, total saturated | 1.83 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 6.62 g |
| Cholesterol | 0 mg |
| Ash | 5 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
