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Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

You can easily calculate the calorie and nutritional values of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 369 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 74.52 grams of carbohydrate, 10.39 grams of protein and 5.1 grams of fat. It consist of 83% carbohydrate, 12% protein and 6% fat. 77% of total calories of the food are from carbohydrate, 11% are from protein, 12% are from fat.

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is approximately 25% of daily carbohydrate needs, 21% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Breakfast Cereals

369 kcal

100 gram(s)

Amount 100 g
Calorie 369 kcal
Carbohydrate, by difference 74.52 g
Protein 10.39 g
Total lipid (fat) 5.1 g
Water 7.37 g
Fiber, total dietary 8.2 g
Sugar 21.14 g
Calcium, Ca 229 mg
Iron, Fe 8.31 mg
Magnesium, Mg 99 mg
Phosphorus, P 353 mg
Potassium, K 303 mg
Sodium, Na 416 mg
Zinc, Zn 2.6 mg
Copper, Cu 0.345 mg
Manganese, Mn 2.79 mg
Selenium, Se 2.9 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.717 mg
Riboflavin 0.813 mg
Niacin 9.2 mg
Pantothenic acid 0.94 mg
Vitamin B-6 0.862 mg
Folate, total 191 µg
Folic acid 175 µg
Folate, food 17 µg
Folate, DFE 314 µg
Choline, total 29 mg
Vitamin B-12 0 µg
Vitamin A, IU 1467 IU
Vitamini A, RAE 440 µg
Retinol 440 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 123 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 0.808 g
Fatty acids, total monounsaturated 1.575 g
Fatty acids, total polyunsaturated 1.767 g
Cholesterol 0 mg
Ash 2.63 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.