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# Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate?

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contains 380 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate contains 83.5 grams of carbohydrate, 5.8 grams of protein and 5.09 grams of fat. It consist of 88% carbohydrate, 6% protein and 5% fat. 83% of total calories of the food are from carbohydrate, 6% are from protein, 11% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate is approximately 28% of daily carbohydrate needs, 12% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate

Breakfast Cereals

### 380 kcal

100 gram(s)

Amount 100 g
Calorie 380 kcal
Carbohydrate, by difference 83.5 g
Protein 5.8 g
Total lipid (fat) 5.09 g
Water 2.2 g
Fiber, total dietary 6.2 g
Sugar 34.09 g
Calcium, Ca 370 mg
Iron, Fe 16.7 mg
Magnesium, Mg 59 mg
Phosphorus, P 222 mg
Potassium, K 282 mg
Sodium, Na 556 mg
Zinc, Zn 13.89 mg
Copper, Cu 0.245 mg
Selenium, Se 13.2 µg
Vitamin C, total ascorbic acid 55.6 mg
Thiamin 1.39 mg
Riboflavin 1.6 mg
Niacin 18.5 mg
Vitamin B-6 1.85 mg
Folate, total 741 µg
Folic acid 722 µg
Folate, food 19 µg
Folate, DFE 1246 µg
Choline, total 17.4 mg
Vitamin B-12 5.59 µg
Vitamin A, IU 1852 IU
Vitamini A, RAE 533 µg
Retinol 529 µg
Carotene, alpha 27 µg
Carotene, beta 41 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 617 µg
Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin D (D2 + D3) 3.7 µg
Vitamin D 148 IU
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 1 g
Fatty acids, total monounsaturated 1.6 g
Fatty acids, total polyunsaturated 2.2 g
Cholesterol 0 mg
Ash 3.4 g
Source USDA

## How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.