Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 389 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 86.75 grams of carbohydrate, 3.41 grams of protein and 4.61 grams of fat. It consist of 92% carbohydrate, 4% protein and 5% fat. 86% of total calories of the food are from carbohydrate, 3% are from protein, 10% are from fat.
100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is approximately 29% of daily carbohydrate needs, 7% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
389 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 389 kcal |
| Carbohydrate, by difference | 86.75 g |
| Protein | 3.41 g |
| Total lipid (fat) | 4.61 g |
| Water | 2.5 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 48.11 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 350 mg |
| Zinc, Zn | 12.5 mg |
| Copper, Cu | 0.319 mg |
| Selenium, Se | 5.2 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.25 mg |
| Riboflavin | 1.41 mg |
| Niacin | 16.67 mg |
| Vitamin B-6 | 1.66 mg |
| Folate, total | 667 µg |
| Folic acid | 648 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1121 µg |
| Choline, total | 2.6 mg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 1667 IU |
| Vitamini A, RAE | 481 µg |
| Retinol | 477 µg |
| Carotene, alpha | 23 µg |
| Carotene, beta | 35 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 543 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.57 g |
| Fatty acids, total monounsaturated | 0.887 g |
| Fatty acids, total polyunsaturated | 0.555 g |
| Cholesterol | 0 mg |
| Ash | 2.73 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
