Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Breakfast Cereals

Cereals, CREAM OF RICE, cooked with water, with salt

You can easily calculate the calorie and nutritional values of Cereals, CREAM OF RICE, cooked with water, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals, CREAM OF RICE, cooked with water, with salt?

Cereals, CREAM OF RICE, cooked with water, with salt contains 52 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals, CREAM OF RICE, cooked with water, with salt

100 grams of Cereals, CREAM OF RICE, cooked with water, with salt contains 11.5 grams of carbohydrate, 0.9 grams of protein and 0.1 grams of fat. It consist of 92% carbohydrate, 7% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 7% are from protein, 2% are from fat.

100 grams of Cereals, CREAM OF RICE, cooked with water, with salt is approximately 4% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals, CREAM OF RICE, cooked with water, with salt

Breakfast Cereals

52 kcal

100 gram(s)

Amount 100 g
Calorie 52 kcal
Carbohydrate, by difference 11.5 g
Protein 0.9 g
Total lipid (fat) 0.1 g
Water 87.5 g
Fiber, total dietary 0.1 g
Sugar 0.04 g
Calcium, Ca 1 mg
Iron, Fe 3.96 mg
Magnesium, Mg 3 mg
Phosphorus, P 17 mg
Potassium, K 20 mg
Sodium, Na 173 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.034 mg
Manganese, Mn 0.144 mg
Selenium, Se 3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.071 mg
Riboflavin 0.018 mg
Niacin 1.039 mg
Pantothenic acid 0.076 mg
Vitamin B-6 0.027 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.02 g
Fatty acids, total monounsaturated 0.031 g
Fatty acids, total polyunsaturated 0.027 g
Cholesterol 0 mg
Ash 0.3 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.