Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS?
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS contains 374 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
100 grams of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS contains 85.1 grams of carbohydrate, 5.3 grams of protein and 3.2 grams of fat. It consist of 91% carbohydrate, 6% protein and 3% fat. 87% of total calories of the food are from carbohydrate, 5% are from protein, 7% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS is approximately 28% of daily carbohydrate needs, 11% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
374 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 374 kcal |
| Carbohydrate, by difference | 85.1 g |
| Protein | 5.3 g |
| Total lipid (fat) | 3.2 g |
| Water | 2.2 g |
| Fiber, total dietary | 5.6 g |
| Sugar | 35 g |
| Calcium, Ca | 323 mg |
| Iron, Fe | 14.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 772 mg |
| Zinc, Zn | 12.1 mg |
| Copper, Cu | 0.206 mg |
| Manganese, Mn | 1.848 mg |
| Selenium, Se | 5.6 µg |
| Vitamin C, total ascorbic acid | 19.4 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.1 mg |
| Pantothenic acid | 0.338 mg |
| Vitamin B-6 | 1.613 mg |
| Folate, total | 323 µg |
| Folic acid | 304 µg |
| Folate, food | 19 µg |
| Folate, DFE | 535 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, IU | 1613 IU |
| Vitamini A, RAE | 472 µg |
| Retinol | 470 µg |
| Carotene, alpha | 13 µg |
| Carotene, beta | 21 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 410 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin D (D2 + D3) | 3.2 µg |
| Vitamin D | 129 IU |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1 g |
| Cholesterol | 0 mg |
| Ash | 4.2 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
