Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES?
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES contains 381 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES contains 85.05 grams of carbohydrate, 6.75 grams of protein and 2.05 grams of fat. It consist of 91% carbohydrate, 7% protein and 2% fat. 88% of total calories of the food are from carbohydrate, 7% are from protein, 5% are from fat.
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES is approximately 28% of daily carbohydrate needs, 14% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
381 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 381 kcal |
| Carbohydrate, by difference | 85.05 g |
| Protein | 6.75 g |
| Total lipid (fat) | 2.05 g |
| Water | 5.06 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 9.87 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 30.42 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 527 mg |
| Zinc, Zn | 1.39 mg |
| Copper, Cu | 0.186 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 19.6 µg |
| Vitamin C, total ascorbic acid | 63.3 mg |
| Thiamin | 1.77 mg |
| Riboflavin | 1.29 mg |
| Niacin | 17.967 mg |
| Pantothenic acid | 0.602 mg |
| Vitamin B-6 | 2.35 mg |
| Folate, total | 610 µg |
| Folic acid | 606 µg |
| Folate, food | 4 µg |
| Folate, DFE | 1034 µg |
| Choline, total | 6 mg |
| Vitamin B-12 | 7.23 µg |
| Vitamin A, IU | 3788 IU |
| Vitamini A, RAE | 1136 µg |
| Retinol | 1136 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 26.64 mg |
| Vitamin D (D2 + D3) | 6.2 µg |
| Vitamin D | 247 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.458 g |
| Fatty acids, total monounsaturated | 0.593 g |
| Fatty acids, total polyunsaturated | 0.626 g |
| Cholesterol | 0 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
