Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES?

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES contains 381 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES contains 85.05 grams of carbohydrate, 6.75 grams of protein and 2.05 grams of fat. It consist of 91% carbohydrate, 7% protein and 2% fat. 88% of total calories of the food are from carbohydrate, 7% are from protein, 5% are from fat.

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES is approximately 28% of daily carbohydrate needs, 14% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

Breakfast Cereals

381 kcal

100 gram(s)

Amount 100 g
Calorie 381 kcal
Carbohydrate, by difference 85.05 g
Protein 6.75 g
Total lipid (fat) 2.05 g
Water 5.06 g
Fiber, total dietary 0.4 g
Sugar 9.87 g
Calcium, Ca 5 mg
Iron, Fe 30.42 mg
Magnesium, Mg 27 mg
Phosphorus, P 125 mg
Potassium, K 125 mg
Sodium, Na 527 mg
Zinc, Zn 1.39 mg
Copper, Cu 0.186 mg
Manganese, Mn 1.3 mg
Selenium, Se 19.6 µg
Vitamin C, total ascorbic acid 63.3 mg
Thiamin 1.77 mg
Riboflavin 1.29 mg
Niacin 17.967 mg
Pantothenic acid 0.602 mg
Vitamin B-6 2.35 mg
Folate, total 610 µg
Folic acid 606 µg
Folate, food 4 µg
Folate, DFE 1034 µg
Choline, total 6 mg
Vitamin B-12 7.23 µg
Vitamin A, IU 3788 IU
Vitamini A, RAE 1136 µg
Retinol 1136 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 26.64 mg
Vitamin D (D2 + D3) 6.2 µg
Vitamin D 247 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.458 g
Fatty acids, total monounsaturated 0.593 g
Fatty acids, total polyunsaturated 0.626 g
Cholesterol 0 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.