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Breakfast Cereals

Cereals ready-to-eat, frosted oat cereal with marshmallows

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, frosted oat cereal with marshmallows for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, frosted oat cereal with marshmallows?

Cereals ready-to-eat, frosted oat cereal with marshmallows contains 400 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, frosted oat cereal with marshmallows

100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows contains 84.7 grams of carbohydrate, 7.1 grams of protein and 3.33 grams of fat. It consist of 89% carbohydrate, 7% protein and 4% fat. 85% of total calories of the food are from carbohydrate, 7% are from protein, 8% are from fat.

100 grams of Cereals ready-to-eat, frosted oat cereal with marshmallows is approximately 28% of daily carbohydrate needs, 14% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, frosted oat cereal with marshmallows

Breakfast Cereals

400 kcal

100 gram(s)

Amount 100 g
Calorie 400 kcal
Carbohydrate, by difference 84.7 g
Protein 7.1 g
Total lipid (fat) 3.33 g
Water 2.8 g
Fiber, total dietary 4.3 g
Sugar 36.13 g
Calcium, Ca 333 mg
Iron, Fe 15 mg
Magnesium, Mg 28 mg
Phosphorus, P 141 mg
Potassium, K 207 mg
Sodium, Na 533 mg
Zinc, Zn 7.94 mg
Copper, Cu 0.141 mg
Selenium, Se 14.6 µg
Vitamin C, total ascorbic acid 20 mg
Thiamin 1.32 mg
Riboflavin 1.5 mg
Niacin 17.64 mg
Vitamin B-6 1.76 mg
Folate, total 353 µg
Folic acid 334 µg
Folate, food 19 µg
Folate, DFE 587 µg
Choline, total 16.1 mg
Vitamin B-12 5.29 µg
Vitamin A, IU 1667 IU
Vitamini A, RAE 500 µg
Retinol 500 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 92 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin D (D2 + D3) 3.6 µg
Vitamin D 143 IU
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 0.62 g
Fatty acids, total monounsaturated 1.1 g
Fatty acids, total polyunsaturated 1.28 g
Cholesterol 0 mg
Ash 2.27 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.