Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes?
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 353 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 78.15 grams of carbohydrate, 14.44 grams of protein and 1.41 grams of fat. It consist of 83% carbohydrate, 15% protein and 2% fat. 82% of total calories of the food are from carbohydrate, 15% are from protein, 3% are from fat.
100 grams of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is approximately 26% of daily carbohydrate needs, 29% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
353 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 353 kcal |
| Carbohydrate, by difference | 78.15 g |
| Protein | 14.44 g |
| Total lipid (fat) | 1.41 g |
| Water | 3 g |
| Fiber, total dietary | 14.1 g |
| Sugar | 20 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.54 mg |
| Magnesium, Mg | 144 mg |
| Phosphorus, P | 327 mg |
| Potassium, K | 480 mg |
| Sodium, Na | 200 mg |
| Zinc, Zn | 2.89 mg |
| Copper, Cu | 0.478 mg |
| Manganese, Mn | 3.229 mg |
| Selenium, Se | 19 µg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.529 mg |
| Riboflavin | 0.6 mg |
| Niacin | 7.055 mg |
| Pantothenic acid | 0.733 mg |
| Vitamin B-6 | 0.705 mg |
| Folate, total | 141 µg |
| Folic acid | 122 µg |
| Folate, food | 19 µg |
| Folate, DFE | 226 µg |
| Choline, total | 36 mg |
| Vitamin B-12 | 2.12 µg |
| Vitamin A, IU | 353 IU |
| Vitamini A, RAE | 106 µg |
| Retinol | 106 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.2 µg |
| Fatty acids, total saturated | 0.261 g |
| Fatty acids, total monounsaturated | 0.244 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| Cholesterol | 0 mg |
| Ash | 3 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.