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Breakfast Cereals

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 388 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

100 grams of Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 79.84 grams of carbohydrate, 8.6 grams of protein and 4.51 grams of fat. It consist of 86% carbohydrate, 9% protein and 5% fat. 81% of total calories of the food are from carbohydrate, 9% are from protein, 10% are from fat.

100 grams of Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is approximately 27% of daily carbohydrate needs, 17% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Breakfast Cereals

388 kcal

100 gram(s)

Amount 100 g
Calorie 388 kcal
Carbohydrate, by difference 79.84 g
Protein 8.6 g
Total lipid (fat) 4.51 g
Water 2.5 g
Fiber, total dietary 6.3 g
Sugar 30.17 g
Calcium, Ca 380 mg
Iron, Fe 3.02 mg
Magnesium, Mg 92 mg
Phosphorus, P 315 mg
Potassium, K 241 mg
Sodium, Na 683 mg
Zinc, Zn 0.01 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 1.33 mg
Vitamin B-6 0.01 mg
Folate, total 30 µg
Folate, food 30 µg
Vitamin B-12 0.02 µg
Vitamin A, IU 0 IU
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.55 g
Fatty acids, total monounsaturated 1.05 g
Fatty acids, total polyunsaturated 1.1 g
Cholesterol 0 mg
Ash 4.1 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.