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# Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

You can easily calculate the calorie and nutritional values of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt?

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 50 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contains 10.52 grams of carbohydrate, 1.44 grams of protein and 0.21 grams of fat. It consist of 86% carbohydrate, 12% protein and 2% fat. 85% of total calories of the food are from carbohydrate, 12% are from protein, 4% are from fat.

100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt is approximately 4% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Breakfast Cereals

### 50 kcal

100 gram(s)

Amount 100 g
Calorie 50 kcal
Carbohydrate, by difference 10.52 g
Protein 1.44 g
Total lipid (fat) 0.21 g
Water 87.61 g
Fiber, total dietary 0.5 g
Sugar 0.03 g
Calcium, Ca 87 mg
Iron, Fe 3.74 mg
Magnesium, Mg 5 mg
Phosphorus, P 15 mg
Potassium, K 16 mg
Sodium, Na 6 mg
Zinc, Zn 0.13 mg
Copper, Cu 0.04 mg
Manganese, Mn 0 mg
Selenium, Se 2.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.055 mg
Riboflavin 0.025 mg
Niacin 0.52 mg
Pantothenic acid 0.071 mg
Vitamin B-6 0.013 mg
Folate, total 12 µg
Folic acid 8 µg
Folate, food 3 µg
Folate, DFE 18 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 2 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.033 g
Fatty acids, total monounsaturated 0.028 g
Fatty acids, total polyunsaturated 0.114 g
Cholesterol 0 mg
Ash 0.21 g
Source USDA

## How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.