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Breakfast Cereals

Cereals ready-to-eat, POST SELECTS Blueberry Morning

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, POST SELECTS Blueberry Morning for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 395 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, POST SELECTS Blueberry Morning

100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 81.6 grams of carbohydrate, 6.5 grams of protein and 5.3 grams of fat. It consist of 87% carbohydrate, 7% protein and 6% fat. 82% of total calories of the food are from carbohydrate, 6% are from protein, 12% are from fat.

100 grams of Cereals ready-to-eat, POST SELECTS Blueberry Morning is approximately 27% of daily carbohydrate needs, 13% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, POST SELECTS Blueberry Morning

Breakfast Cereals

395 kcal

100 gram(s)

Amount 100 g
Calorie 395 kcal
Carbohydrate, by difference 81.6 g
Protein 6.5 g
Total lipid (fat) 5.3 g
Water 4.7 g
Fiber, total dietary 4.7 g
Sugar 29.2 g
Calcium, Ca 41 mg
Iron, Fe 3.3 mg
Magnesium, Mg 57 mg
Phosphorus, P 162 mg
Potassium, K 195 mg
Sodium, Na 341 mg
Zinc, Zn 1.6 mg
Copper, Cu 0.2 mg
Selenium, Se 16.7 µg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.7 mg
Riboflavin 0.8 mg
Niacin 9.1 mg
Vitamin B-6 0.9 mg
Folate, total 182 µg
Folic acid 163 µg
Folate, food 19 µg
Folate, DFE 296 µg
Choline, total 16.3 mg
Vitamin B-12 2.7 µg
Vitamin A, IU 1364 IU
Vitamini A, RAE 400 µg
Retinol 398 µg
Carotene, alpha 7 µg
Carotene, beta 19 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 205 µg
Vitamin E (alpha-tocopherol) 1.56 mg
Vitamin D (D2 + D3) 1.8 µg
Vitamin D 73 IU
Vitamin K (phylloquinone) 12.7 µg
Fatty acids, total saturated 0.6 g
Fatty acids, total monounsaturated 2.9 g
Fatty acids, total polyunsaturated 1.5 g
Cholesterol 0 mg
Ash 1.81 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.