Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 401 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 81.19 grams of carbohydrate, 7.12 grams of protein and 5.46 grams of fat. It consist of 87% carbohydrate, 8% protein and 6% fat. 81% of total calories of the food are from carbohydrate, 7% are from protein, 12% are from fat.
100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is approximately 27% of daily carbohydrate needs, 14% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 401 kcal |
| Carbohydrate, by difference | 81.19 g |
| Protein | 7.12 g |
| Total lipid (fat) | 5.46 g |
| Water | 5 g |
| Fiber, total dietary | 4.2 g |
| Sugar | 19.79 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 34.82 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 454 mg |
| Zinc, Zn | 5.03 mg |
| Copper, Cu | 0.59 mg |
| Manganese, Mn | 1.278 mg |
| Selenium, Se | 7.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.223 mg |
| Riboflavin | 1.25 mg |
| Niacin | 17.8 mg |
| Vitamin B-6 | 2.64 mg |
| Folate, total | 667 µg |
| Folic acid | 648 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1120 µg |
| Choline, total | 13.4 mg |
| Vitamin B-12 | 9.67 µg |
| Vitamin A, IU | 2731 IU |
| Vitamini A, RAE | 806 µg |
| Retinol | 803 µg |
| Carotene, alpha | 4 µg |
| Carotene, beta | 16 µg |
| Cryptoxanthin, beta | 28 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 445 µg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Vitamin D (D2 + D3) | 4.6 µg |
| Vitamin D | 183 IU |
| Vitamin K (phylloquinone) | 3 µg |
| Fatty acids, total saturated | 0.64 g |
| Fatty acids, total monounsaturated | 2.831 g |
| Fatty acids, total polyunsaturated | 1.307 g |
| Cholesterol | 0 mg |
| Ash | 1.22 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
