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Breakfast Cereals

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

You can easily calculate the calorie and nutritional values of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt for different amounts (tablespoon, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contains 71 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contains 14.76 grams of carbohydrate, 1.71 grams of protein and 0.46 grams of fat. It consist of 87% carbohydrate, 10% protein and 3% fat. 84% of total calories of the food are from carbohydrate, 10% are from protein, 6% are from fat.

100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is approximately 5% of daily carbohydrate needs, 3% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Breakfast Cereals

71 kcal

100 gram(s)

Amount 100 g
Calorie 71 kcal
Carbohydrate, by difference 14.76 g
Protein 1.71 g
Total lipid (fat) 0.46 g
Water 82.93 g
Fiber, total dietary 0.8 g
Sugar 0.12 g
Calcium, Ca 1 mg
Iron, Fe 0.57 mg
Magnesium, Mg 7 mg
Phosphorus, P 20 mg
Potassium, K 27 mg
Sodium, Na 223 mg
Zinc, Zn 0.18 mg
Copper, Cu 0 mg
Manganese, Mn 0.037 mg
Selenium, Se 3.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.086 mg
Riboflavin 0.058 mg
Niacin 0.799 mg
Pantothenic acid 0.046 mg
Vitamin B-6 0.046 mg
Folate, total 28 µg
Folic acid 14 µg
Folate, food 14 µg
Folate, DFE 38 µg
Choline, total 2.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.066 g
Fatty acids, total monounsaturated 0.064 g
Fatty acids, total polyunsaturated 0.165 g
Cholesterol 0 mg
Ash 0.15 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.