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Breakfast Cereals

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 354 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 81.81 grams of carbohydrate, 9.09 grams of protein and 1.94 grams of fat. It consist of 88% carbohydrate, 10% protein and 2% fat. 86% of total calories of the food are from carbohydrate, 10% are from protein, 5% are from fat.

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is approximately 27% of daily carbohydrate needs, 18% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Breakfast Cereals

354 kcal

100 gram(s)

Amount 100 g
Calorie 354 kcal
Carbohydrate, by difference 81.81 g
Protein 9.09 g
Total lipid (fat) 1.94 g
Water 5.5 g
Fiber, total dietary 10.9 g
Sugar 20 g
Calcium, Ca 29 mg
Iron, Fe 29.45 mg
Magnesium, Mg 100 mg
Phosphorus, P 273 mg
Potassium, K 327 mg
Sodium, Na 18 mg
Zinc, Zn 6.82 mg
Copper, Cu 0.364 mg
Selenium, Se 52 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.68 mg
Riboflavin 0.76 mg
Niacin 9.09 mg
Vitamin B-6 0.91 mg
Folate, total 727 µg
Folic acid 699 µg
Folate, food 28 µg
Folate, DFE 1216 µg
Choline, total 26.1 mg
Vitamin B-12 2.73 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 184 µg
Vitamin E (alpha-tocopherol) 0.86 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 0.228 g
Fatty acids, total monounsaturated 0.797 g
Fatty acids, total polyunsaturated 0.721 g
Cholesterol 0 mg
Ash 1.66 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.