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# Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX?

Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX contains 403 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX

100 grams of Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX contains 82.4 grams of carbohydrate, 5 grams of protein and 6.59 grams of fat. It consist of 88% carbohydrate, 5% protein and 7% fat. 81% of total calories of the food are from carbohydrate, 5% are from protein, 15% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX is approximately 27% of daily carbohydrate needs, 10% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX

Breakfast Cereals

### 403 kcal

100 gram(s)

Amount 100 g
Calorie 403 kcal
Carbohydrate, by difference 82.4 g
Protein 5 g
Total lipid (fat) 6.59 g
Water 2.31 g
Fiber, total dietary 2.4 g
Sugar 26.1 g
Calcium, Ca 333 mg
Iron, Fe 27 mg
Magnesium, Mg 27 mg
Phosphorus, P 67 mg
Potassium, K 126 mg
Sodium, Na 605 mg
Zinc, Zn 12.5 mg
Copper, Cu 0.211 mg
Selenium, Se 13.8 µg
Vitamin C, total ascorbic acid 20 mg
Thiamin 1.29 mg
Riboflavin 1.39 mg
Niacin 16.7 mg
Vitamin B-6 1.66 mg
Folate, total 667 µg
Folic acid 663 µg
Folate, food 4 µg
Folate, DFE 1131 µg
Choline, total 12.4 mg
Vitamin B-12 5 µg
Vitamin A, IU 2500 IU
Vitamini A, RAE 749 µg
Retinol 749 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 3 µg
Vitamin E (alpha-tocopherol) 1.51 mg
Vitamin D (D2 + D3) 3.3 µg
Vitamin D 133 IU
Vitamin K (phylloquinone) 5.3 µg
Fatty acids, total saturated 0.6 g
Fatty acids, total monounsaturated 4.3 g
Fatty acids, total polyunsaturated 1.2 g
Cholesterol 0 mg
Ash 3.59 g
Source USDA

## How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.