Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes?
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 376 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 82 grams of carbohydrate, 9.4 grams of protein and 3.7 grams of fat. It consist of 86% carbohydrate, 10% protein and 4% fat. 82% of total calories of the food are from carbohydrate, 9% are from protein, 8% are from fat.
100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is approximately 27% of daily carbohydrate needs, 19% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
376 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 376 kcal |
| Carbohydrate, by difference | 82 g |
| Protein | 9.4 g |
| Total lipid (fat) | 3.7 g |
| Water | 3.3 g |
| Fiber, total dietary | 10.2 g |
| Sugar | 15.2 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 27.9 mg |
| Magnesium, Mg | 101 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 470 mg |
| Zinc, Zn | 7.8 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 47.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 690 µg |
| Folic acid | 671 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1159 µg |
| Choline, total | 29 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin A, IU | 2586 IU |
| Vitamini A, RAE | 775 µg |
| Retinol | 775 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 136 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Vitamin D (D2 + D3) | 3.4 µg |
| Vitamin D | 138 IU |
| Vitamin K (phylloquinone) | 2.6 µg |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Cholesterol | 0 mg |
| Ash | 1.6 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
