You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 376 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 82 grams of carbohydrate, 9.4 grams of protein and 3.7 grams of fat. It consist of 86% carbohydrate, 10% protein and 4% fat. 82% of total calories of the food are from carbohydrate, 9% are from protein, 8% are from fat.
100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is approximately 27% of daily carbohydrate needs, 19% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||82 g|
|Total lipid (fat)||3.7 g|
|Fiber, total dietary||10.2 g|
|Calcium, Ca||36 mg|
|Iron, Fe||27.9 mg|
|Magnesium, Mg||101 mg|
|Phosphorus, P||280 mg|
|Potassium, K||336 mg|
|Sodium, Na||470 mg|
|Zinc, Zn||7.8 mg|
|Copper, Cu||0.3 mg|
|Selenium, Se||47.8 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||1.7 mg|
|Folate, total||690 µg|
|Folic acid||671 µg|
|Folate, food||19 µg|
|Folate, DFE||1159 µg|
|Choline, total||29 mg|
|Vitamin B-12||5.2 µg|
|Vitamin A, IU||2586 IU|
|Vitamini A, RAE||775 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||3 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||136 µg|
|Vitamin E (alpha-tocopherol)||0.81 mg|
|Vitamin D (D2 + D3)||3.4 µg|
|Vitamin D||138 IU|
|Vitamin K (phylloquinone)||2.6 µg|
|Fatty acids, total saturated||0.5 g|
|Fatty acids, total monounsaturated||1.5 g|
|Fatty acids, total polyunsaturated||1.5 g|
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.