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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

You can easily calculate the calorie and nutritional values of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 358 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 69.45 grams of carbohydrate, 11.26 grams of protein and 6.11 grams of fat. It consist of 80% carbohydrate, 13% protein and 7% fat. 74% of total calories of the food are from carbohydrate, 12% are from protein, 15% are from fat.

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is approximately 23% of daily carbohydrate needs, 23% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Breakfast Cereals

358 kcal

100 gram(s)

Amount 100 g
Calorie 358 kcal
Carbohydrate, by difference 69.45 g
Protein 11.26 g
Total lipid (fat) 6.11 g
Water 8.45 g
Fiber, total dietary 8.8 g
Sugar 11.91 g
Calcium, Ca 313 mg
Iron, Fe 12 mg
Magnesium, Mg 116 mg
Phosphorus, P 391 mg
Potassium, K 329 mg
Sodium, Na 760 mg
Zinc, Zn 2.62 mg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.9 mg
Riboflavin 1.17 mg
Niacin 13.63 mg
Vitamin B-6 1.37 mg
Folate, total 273 µg
Vitamin B-12 0 µg
Vitamin A, IU 3409 IU
Vitamin E (alpha-tocopherol) 0.56 mg
Fatty acids, total saturated 1.16 g
Fatty acids, total monounsaturated 2.19 g
Fatty acids, total polyunsaturated 1.83 g
Cholesterol 0 mg
Ash 4.73 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.