Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Breakfast Cereals

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 403 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 73 grams of carbohydrate, 9 grams of protein and 10.5 grams of fat. It consist of 79% carbohydrate, 10% protein and 11% fat. 69% of total calories of the food are from carbohydrate, 9% are from protein, 22% are from fat.

100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is approximately 24% of daily carbohydrate needs, 18% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Breakfast Cereals

403 kcal

100 gram(s)

Amount 100 g
Calorie 403 kcal
Carbohydrate, by difference 73 g
Protein 9 g
Total lipid (fat) 10.5 g
Water 5.2 g
Fiber, total dietary 9.7 g
Sugar 15.4 g
Calcium, Ca 39 mg
Iron, Fe 17.3 mg
Magnesium, Mg 98 mg
Phosphorus, P 296 mg
Potassium, K 337 mg
Sodium, Na 287 mg
Zinc, Zn 2.3 mg
Copper, Cu 0.4 mg
Selenium, Se 41.8 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.7 mg
Riboflavin 0.8 mg
Niacin 9.6 mg
Vitamin B-6 1 mg
Folate, total 192 µg
Folic acid 173 µg
Folate, food 19 µg
Folate, DFE 314 µg
Choline, total 28.8 mg
Vitamin B-12 2.9 µg
Vitamin A, IU 1442 IU
Vitamini A, RAE 430 µg
Retinol 430 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 137 µg
Vitamin E (alpha-tocopherol) 0.74 mg
Vitamin D (D2 + D3) 1.9 µg
Vitamin D 77 IU
Vitamin K (phylloquinone) 2.2 µg
Fatty acids, total saturated 1 g
Fatty acids, total monounsaturated 5.8 g
Fatty acids, total polyunsaturated 3.1 g
Cholesterol 0 mg
Ash 2.14 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.