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Breakfast Cereals

Cereals ready-to-eat, KASHI GOLEAN

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KASHI GOLEAN for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KASHI GOLEAN?

Cereals ready-to-eat, KASHI GOLEAN contains 311 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KASHI GOLEAN

100 grams of Cereals ready-to-eat, KASHI GOLEAN contains 67.19 grams of carbohydrate, 24.89 grams of protein and 2.2 grams of fat. It consist of 71% carbohydrate, 26% protein and 2% fat. 69% of total calories of the food are from carbohydrate, 26% are from protein, 5% are from fat.

100 grams of Cereals ready-to-eat, KASHI GOLEAN is approximately 22% of daily carbohydrate needs, 50% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KASHI GOLEAN

Breakfast Cereals

311 kcal

100 gram(s)

Amount 100 g
Calorie 311 kcal
Carbohydrate, by difference 67.19 g
Protein 24.89 g
Total lipid (fat) 2.2 g
Water 3 g
Fiber, total dietary 20.1 g
Sugar 16.5 g
Calcium, Ca 119 mg
Iron, Fe 6.09 mg
Magnesium, Mg 101 mg
Phosphorus, P 301 mg
Potassium, K 845 mg
Sodium, Na 177 mg
Zinc, Zn 1.7 mg
Copper, Cu 1.449 mg
Manganese, Mn 2.788 mg
Selenium, Se 17.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.23 mg
Riboflavin 0.1 mg
Niacin 1.7 mg
Vitamin B-6 0.14 mg
Folate, total 107 µg
Folic acid 0 µg
Folate, food 107 µg
Folate, DFE 107 µg
Choline, total 35.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 106 IU
Vitamini A, RAE 5 µg
Retinol 0 µg
Carotene, alpha 25 µg
Carotene, beta 51 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 392 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 0.4 g
Fatty acids, total monounsaturated 0.3 g
Fatty acids, total polyunsaturated 0.69 g
Cholesterol 0 mg
Ash 2.7 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.