Cereals ready-to-eat, KASHI GOLEAN
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KASHI GOLEAN for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, KASHI GOLEAN?
Cereals ready-to-eat, KASHI GOLEAN contains 311 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KASHI GOLEAN
100 grams of Cereals ready-to-eat, KASHI GOLEAN contains 67.19 grams of carbohydrate, 24.89 grams of protein and 2.2 grams of fat. It consist of 71% carbohydrate, 26% protein and 2% fat. 69% of total calories of the food are from carbohydrate, 26% are from protein, 5% are from fat.
100 grams of Cereals ready-to-eat, KASHI GOLEAN is approximately 22% of daily carbohydrate needs, 50% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, KASHI GOLEAN
311 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 311 kcal |
| Carbohydrate, by difference | 67.19 g |
| Protein | 24.89 g |
| Total lipid (fat) | 2.2 g |
| Water | 3 g |
| Fiber, total dietary | 20.1 g |
| Sugar | 16.5 g |
| Calcium, Ca | 119 mg |
| Iron, Fe | 6.09 mg |
| Magnesium, Mg | 101 mg |
| Phosphorus, P | 301 mg |
| Potassium, K | 845 mg |
| Sodium, Na | 177 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 1.449 mg |
| Manganese, Mn | 2.788 mg |
| Selenium, Se | 17.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 107 µg |
| Folic acid | 0 µg |
| Folate, food | 107 µg |
| Folate, DFE | 107 µg |
| Choline, total | 35.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 106 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, alpha | 25 µg |
| Carotene, beta | 51 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 392 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.69 g |
| Cholesterol | 0 mg |
| Ash | 2.7 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
