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Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS?

Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS contains 381 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS contains 84.4 grams of carbohydrate, 5.59 grams of protein and 4.4 grams of fat. It consist of 89% carbohydrate, 6% protein and 5% fat. 84% of total calories of the food are from carbohydrate, 6% are from protein, 10% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS is approximately 28% of daily carbohydrate needs, 11% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS

Breakfast Cereals

381 kcal

100 gram(s)

Amount 100 g
Calorie 381 kcal
Carbohydrate, by difference 84.4 g
Protein 5.59 g
Total lipid (fat) 4.4 g
Water 2.29 g
Fiber, total dietary 5.3 g
Sugar 36.79 g
Calcium, Ca 357 mg
Iron, Fe 16.1 mg
Magnesium, Mg 57 mg
Phosphorus, P 214 mg
Potassium, K 249 mg
Sodium, Na 539 mg
Zinc, Zn 13.39 mg
Copper, Cu 0.212 mg
Selenium, Se 9.9 µg
Vitamin C, total ascorbic acid 21.4 mg
Thiamin 1.29 mg
Riboflavin 1.5 mg
Niacin 17.89 mg
Vitamin B-6 1.78 mg
Folate, total 357 µg
Folic acid 338 µg
Folate, food 19 µg
Folate, DFE 594 µg
Choline, total 12.6 mg
Vitamin B-12 5.4 µg
Vitamin A, IU 1786 IU
Vitamini A, RAE 505 µg
Retinol 499 µg
Carotene, alpha 36 µg
Carotene, beta 55 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 754 µg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin D (D2 + D3) 3.6 µg
Vitamin D 143 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 0.6 g
Fatty acids, total monounsaturated 2.1 g
Fatty acids, total polyunsaturated 1.6 g
Cholesterol 0 mg
Ash 3.2 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.