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Cereals, QUAKER, Instant Grits, Butter flavor, dry

Cereals, QUAKER, Instant Grits, Butter flavor, dry

You can easily calculate the calorie and nutritional values of Cereals, QUAKER, Instant Grits, Butter flavor, dry for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals, QUAKER, Instant Grits, Butter flavor, dry?

Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 369 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, Instant Grits, Butter flavor, dry

100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 74.83 grams of carbohydrate, 8.12 grams of protein and 5.64 grams of fat. It consist of 84% carbohydrate, 9% protein and 6% fat. 78% of total calories of the food are from carbohydrate, 8% are from protein, 13% are from fat.

100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry is approximately 25% of daily carbohydrate needs, 16% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals, QUAKER, Instant Grits, Butter flavor, dry

Breakfast Cereals

369 kcal

100 gram(s)

Amount 100 g
Calorie 369 kcal
Carbohydrate, by difference 74.83 g
Protein 8.12 g
Total lipid (fat) 5.64 g
Water 6.59 g
Fiber, total dietary 4.7 g
Sugar 0.88 g
Calcium, Ca 413 mg
Iron, Fe 30 mg
Magnesium, Mg 23 mg
Phosphorus, P 115 mg
Potassium, K 121 mg
Sodium, Na 1197 mg
Zinc, Zn 0.66 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.8 mg
Riboflavin 0.69 mg
Niacin 8.45 mg
Vitamin B-6 0.13 mg
Folate, total 171 µg
Vitamin B-12 0 µg
Vitamin A, IU 672 IU
Vitamin E (alpha-tocopherol) 0.19 mg
Fatty acids, total saturated 2.58 g
Fatty acids, total monounsaturated 0.94 g
Fatty acids, total polyunsaturated 0.49 g
Cholesterol 0 mg
Ash 4.81 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.