Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS?
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS contains 413 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS contains 75.6 grams of carbohydrate, 6.8 grams of protein and 11.1 grams of fat. It consist of 81% carbohydrate, 7% protein and 12% fat. 70% of total calories of the food are from carbohydrate, 6% are from protein, 23% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS is approximately 25% of daily carbohydrate needs, 14% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
413 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 413 kcal |
| Carbohydrate, by difference | 75.6 g |
| Protein | 6.8 g |
| Total lipid (fat) | 11.1 g |
| Water | 2.6 g |
| Fiber, total dietary | 4.7 g |
| Sugar | 35.3 g |
| Calcium, Ca | 345 mg |
| Iron, Fe | 15.5 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 555 mg |
| Zinc, Zn | 12.9 mg |
| Copper, Cu | 0.229 mg |
| Manganese, Mn | 0.473 mg |
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 20.7 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Pantothenic acid | 0.453 mg |
| Vitamin B-6 | 1.724 mg |
| Folate, total | 345 µg |
| Folic acid | 326 µg |
| Folate, food | 19 µg |
| Folate, DFE | 573 µg |
| Choline, total | 18.4 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin A, IU | 1724 IU |
| Vitamini A, RAE | 495 µg |
| Retinol | 490 µg |
| Carotene, alpha | 27 µg |
| Carotene, beta | 41 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 577 µg |
| Vitamin E (alpha-tocopherol) | 23.64 mg |
| Vitamin D (D2 + D3) | 3.4 µg |
| Vitamin D | 138 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Cholesterol | 0 mg |
| Ash | 3.8 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
