Cereals ready-to-eat, granola, homemade
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, granola, homemade for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, granola, homemade?
Cereals ready-to-eat, granola, homemade contains 489 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, granola, homemade
100 grams of Cereals ready-to-eat, granola, homemade contains 53.88 grams of carbohydrate, 13.67 grams of protein and 24.31 grams of fat. It consist of 59% carbohydrate, 15% protein and 26% fat. 44% of total calories of the food are from carbohydrate, 11% are from protein, 45% are from fat.
100 grams of Cereals ready-to-eat, granola, homemade is approximately 18% of daily carbohydrate needs, 27% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, granola, homemade
489 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 489 kcal |
| Carbohydrate, by difference | 53.88 g |
| Protein | 13.67 g |
| Total lipid (fat) | 24.31 g |
| Water | 5.84 g |
| Fiber, total dietary | 8.9 g |
| Sugar | 19.8 g |
| Calcium, Ca | 76 mg |
| Iron, Fe | 3.95 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 431 mg |
| Potassium, K | 539 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 4.17 mg |
| Copper, Cu | 0.647 mg |
| Manganese, Mn | 3.996 mg |
| Selenium, Se | 25.4 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.548 mg |
| Riboflavin | 0.354 mg |
| Niacin | 2.739 mg |
| Pantothenic acid | 0.752 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 84 µg |
| Folic acid | 0 µg |
| Folate, food | 84 µg |
| Folate, DFE | 84 µg |
| Choline, total | 49.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 19 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 137 µg |
| Vitamin E (alpha-tocopherol) | 11.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.3 µg |
| Fatty acids, total saturated | 3.957 g |
| Fatty acids, total monounsaturated | 10.951 g |
| Fatty acids, total polyunsaturated | 7.809 g |
| Cholesterol | 0 mg |
| Ash | 2.31 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.