You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 390 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 70.9 grams of carbohydrate, 9.8 grams of protein and 8.8 grams of fat. It consist of 79% carbohydrate, 11% protein and 10% fat. 71% of total calories of the food are from carbohydrate, 10% are from protein, 20% are from fat.
100 grams of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is approximately 24% of daily carbohydrate needs, 20% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||70.9 g|
|Total lipid (fat)||8.8 g|
|Fiber, total dietary||11.2 g|
|Calcium, Ca||44 mg|
|Iron, Fe||28 mg|
|Magnesium, Mg||98 mg|
|Phosphorus, P||279 mg|
|Potassium, K||349 mg|
|Sodium, Na||238 mg|
|Zinc, Zn||2.5 mg|
|Copper, Cu||0.36 mg|
|Selenium, Se||32 µg|
|Vitamin C, total ascorbic acid||0.1 mg|
|Vitamin B-6||0.8 mg|
|Folate, total||339 µg|
|Folic acid||320 µg|
|Folate, food||19 µg|
|Folate, DFE||563 µg|
|Choline, total||20.3 mg|
|Vitamin B-12||2.5 µg|
|Vitamin A, IU||1271 IU|
|Vitamini A, RAE||378 µg|
|Carotene, alpha||3 µg|
|Carotene, beta||7 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||124 µg|
|Vitamin E (alpha-tocopherol)||1.64 mg|
|Vitamin D (D2 + D3)||1.7 µg|
|Vitamin D||68 IU|
|Vitamin K (phylloquinone)||3.6 µg|
|Fatty acids, total saturated||1.1 g|
|Fatty acids, total monounsaturated||3.78 g|
|Fatty acids, total polyunsaturated||3.44 g|
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.