Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 372 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 58.11 grams of carbohydrate, 26.55 grams of protein and 7.78 grams of fat. It consist of 63% carbohydrate, 29% protein and 8% fat. 57% of total calories of the food are from carbohydrate, 26% are from protein, 17% are from fat.
100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is approximately 19% of daily carbohydrate needs, 53% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 372 kcal |
| Carbohydrate, by difference | 58.11 g |
| Protein | 26.55 g |
| Total lipid (fat) | 7.78 g |
| Water | 3.4 g |
| Fiber, total dietary | 10.2 g |
| Sugar | 21.43 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 8.05 mg |
| Magnesium, Mg | 272 mg |
| Phosphorus, P | 1011 mg |
| Potassium, K | 964 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 13.88 mg |
| Copper, Cu | 0.72 mg |
| Manganese, Mn | 15.88 mg |
| Selenium, Se | 59.3 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 1.34 mg |
| Riboflavin | 0.69 mg |
| Niacin | 4.73 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 606 µg |
| Folic acid | 285 µg |
| Folate, food | 321 µg |
| Folate, DFE | 805 µg |
| Choline, total | 162.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 96 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 57 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 721 µg |
| Vitamin E (alpha-tocopherol) | 19.29 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.6 µg |
| Fatty acids, total saturated | 1.36 g |
| Fatty acids, total monounsaturated | 1.04 g |
| Fatty acids, total polyunsaturated | 4.84 g |
| Cholesterol | 0 mg |
| Ash | 4.14 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
