Cereals ready-to-eat, GENERAL MILLS, Honey KIX
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, Honey KIX for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, GENERAL MILLS, Honey KIX?
Cereals ready-to-eat, GENERAL MILLS, Honey KIX contains 364 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, Honey KIX
100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX contains 83 grams of carbohydrate, 6.4 grams of protein and 3.9 grams of fat. It consist of 89% carbohydrate, 7% protein and 4% fat. 85% of total calories of the food are from carbohydrate, 7% are from protein, 9% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey KIX is approximately 28% of daily carbohydrate needs, 13% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, Honey KIX
364 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 364 kcal |
| Carbohydrate, by difference | 83 g |
| Protein | 6.4 g |
| Total lipid (fat) | 3.9 g |
| Water | 2.37 g |
| Fiber, total dietary | 8.3 g |
| Sugar | 18.2 g |
| Calcium, Ca | 455 mg |
| Iron, Fe | 38.2 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 582 mg |
| Zinc, Zn | 18.2 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 13.1 µg |
| Vitamin C, total ascorbic acid | 27.3 mg |
| Thiamin | 2.29 mg |
| Riboflavin | 2.29 mg |
| Niacin | 21.2 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 2.72 mg |
| Folate, total | 849 µg |
| Folic acid | 830 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1429 µg |
| Choline, total | 16.4 mg |
| Vitamin B-12 | 6.4 µg |
| Vitamin A, IU | 3030 IU |
| Vitamini A, RAE | 868 µg |
| Retinol | 860 µg |
| Carotene, alpha | 49 µg |
| Carotene, beta | 74 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1097 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 4.5 µg |
| Vitamin D | 182 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.535 g |
| Fatty acids, total monounsaturated | 1.002 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Cholesterol | 0 mg |
| Ash | 3.8 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
