Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes?
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes contains 84.1 grams of carbohydrate, 7.5 grams of protein and 0.4 grams of fat. It consist of 91% carbohydrate, 8% protein and 0% fat. 91% of total calories of the food are from carbohydrate, 8% are from protein, 1% are from fat.
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes is approximately 28% of daily carbohydrate needs, 15% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
357 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 357 kcal |
| Carbohydrate, by difference | 84.1 g |
| Protein | 7.5 g |
| Total lipid (fat) | 0.4 g |
| Water | 3.76 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 9.5 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 28.9 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 729 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.198 mg |
| Manganese, Mn | 0.168 mg |
| Selenium, Se | 8.3 µg |
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 1.34 mg |
| Riboflavin | 1.52 mg |
| Niacin | 17.9 mg |
| Pantothenic acid | 0.229 mg |
| Vitamin B-6 | 1.79 mg |
| Folate, total | 357 µg |
| Folic acid | 323 µg |
| Folate, food | 34 µg |
| Folate, DFE | 583 µg |
| Choline, total | 8.7 mg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 1786 IU |
| Vitamini A, RAE | 490 µg |
| Retinol | 481 µg |
| Carotene, alpha | 54 µg |
| Carotene, beta | 83 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 339 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D | 143 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.116 g |
| Fatty acids, total monounsaturated | 0.067 g |
| Fatty acids, total polyunsaturated | 0.196 g |
| Cholesterol | 0 mg |
| Ash | 4 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
