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Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX?

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX contains 375 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX contains 86.67 grams of carbohydrate, 6.3 grams of protein and 2 grams of fat. It consist of 91% carbohydrate, 7% protein and 2% fat. 89% of total calories of the food are from carbohydrate, 6% are from protein, 5% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX is approximately 29% of daily carbohydrate needs, 13% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

Breakfast Cereals

375 kcal

100 gram(s)

Amount 100 g
Calorie 375 kcal
Carbohydrate, by difference 86.67 g
Protein 6.3 g
Total lipid (fat) 2 g
Water 2.2 g
Fiber, total dietary 3.9 g
Sugar 28.1 g
Calcium, Ca 313 mg
Iron, Fe 14.1 mg
Magnesium, Mg 25 mg
Phosphorus, P 63 mg
Potassium, K 219 mg
Sodium, Na 600 mg
Zinc, Zn 11.69 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.278 mg
Selenium, Se 10.5 µg
Vitamin C, total ascorbic acid 18.8 mg
Thiamin 1.2 mg
Riboflavin 1.29 mg
Niacin 15.6 mg
Vitamin B-6 1.56 mg
Folate, total 313 µg
Folic acid 294 µg
Folate, food 19 µg
Folate, DFE 518 µg
Choline, total 11.3 mg
Vitamin B-12 4.69 µg
Vitamin A, IU 1563 IU
Vitamini A, RAE 432 µg
Retinol 424 µg
Carotene, alpha 44 µg
Carotene, beta 67 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1039 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin D (D2 + D3) 3.1 µg
Vitamin D 125 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.5 g
Fatty acids, total monounsaturated 0.5 g
Fatty acids, total polyunsaturated 1 g
Cholesterol 0 mg
Ash 3.2 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.