Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX?
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX contains 375 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX contains 86.67 grams of carbohydrate, 6.3 grams of protein and 2 grams of fat. It consist of 91% carbohydrate, 7% protein and 2% fat. 89% of total calories of the food are from carbohydrate, 6% are from protein, 5% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX is approximately 29% of daily carbohydrate needs, 13% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
375 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 375 kcal |
| Carbohydrate, by difference | 86.67 g |
| Protein | 6.3 g |
| Total lipid (fat) | 2 g |
| Water | 2.2 g |
| Fiber, total dietary | 3.9 g |
| Sugar | 28.1 g |
| Calcium, Ca | 313 mg |
| Iron, Fe | 14.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 11.69 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.278 mg |
| Selenium, Se | 10.5 µg |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.29 mg |
| Niacin | 15.6 mg |
| Vitamin B-6 | 1.56 mg |
| Folate, total | 313 µg |
| Folic acid | 294 µg |
| Folate, food | 19 µg |
| Folate, DFE | 518 µg |
| Choline, total | 11.3 mg |
| Vitamin B-12 | 4.69 µg |
| Vitamin A, IU | 1563 IU |
| Vitamini A, RAE | 432 µg |
| Retinol | 424 µg |
| Carotene, alpha | 44 µg |
| Carotene, beta | 67 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1039 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D | 125 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1 g |
| Cholesterol | 0 mg |
| Ash | 3.2 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
